This interpersonal process group is designed specifically for musicians and creatives who want to better understand the patterns shaping their relationships — both inside and outside their artistic worlds. By slowing down and exploring real-time interactions within the group, members gain insight into how they connect, collaborate, withdraw, compete, protect themselves, and express vulnerability.

The group becomes a living laboratory where you can experiment with new ways of communicating, setting boundaries, tolerating feedback, and staying present in moments of tension — skills that often translate directly into creative partnerships, performances, and personal relationships.

With up to eight members, this intimate group provides a space to deepen self-awareness, strengthen communication, and practice conflict resolution. Members will also explore how identity, culture, ambition, rejection, visibility, and the pressures of creative life influence the way they engage with others.

Participants are encouraged to speak openly and bring into the room what feels most alive and relevant — including creative blocks, collaboration struggles, industry stress, relationship challenges, current events, and their experience of the group itself.

Participants often come to group therapy wanting more ease, confidence, and fulfillment in their relationships. Over time, members may:

• Experience greater relationship satisfaction, self-acceptance, and self-confidence

• Develop deeper insight into how others experience them

• Strengthen and deepen their connections with people around them

• Explore new, more authentic ways of expressing themselves

• Reduce relationship anxiety and interpersonal stress

• Learn how to navigate conflict with clarity and compassion

• Clarify their personal boundaries — and practice communicating them effectively

With the support of the group process, participants may also develop:

• Greater emotional awareness and self-trust

• More effective communication within bands, teams, and creative partnerships

• Healthier boundaries around work, identity, visibility, and self-worth

• Increased capacity to receive feedback without shutting down or self-abandoning

• More grounded and sustainable coping strategies for stress, rejection, uncertainty, and public exposure

For those working in music and creative fields, group therapy can become more than a place for healing. It can serve as a foundation for sustainable growth — supporting emotional well-being while strengthening the relational skills that allow creativity, collaboration, and long-term artistic life to flourish.

The ultimate goal of group therapy is to help you better understand you relate to others (your relational self) so you can build stronger, more fulfilling relationships.

Within the group, you’ll have the opportunity to slow down and observe your internal experience as you connect with others. You’ll receive thoughtful, honest feedback in a supportive environment and have space to experiment with new ways of relating, communicating, and expressing yourself.

Over time, the group aims to foster:

1. Relational self-awareness — developing insight into patterns that may no longer serve you, so you can move beyond them with intention.

2. Relational skills — strengthening your ability to communicate, set boundaries, navigate conflict, and cultivate meaningful connection throughout your life.

This work is both reflective and experiential, offering not just understanding, but real opportunities for growth and lasting change.

Choose your own rate: $25/50/75 per session (out of network).

Scholarships available.

I ask for a 1 month minimum commitment to protect the stability of the group and provide adequate time for you to adapt to the group therapy environment.

Unlike structured support groups, interpersonal process groups emphasize active engagement between members. Thoughtful feedback—sometimes referred to as “cross-talk”—is encouraged. This creates an environment where patterns become visible, miscommunications can be addressed, and new ways of relating can be practiced safely.

Over time, the group often begins to feel like a trusted creative community—one where competition, comparison, and performance pressure are replaced with curiosity, honesty, and mutual respect. Knowing that others in the room understand the realities of the music industry can reduce isolation and make it easier to show up authentically.

Interpersonal process group therapy is not:

• Individual therapy happening in parallel with 6–8 different people

• A conflict-free support group

• A space primarily focused on giving advice or solving one another’s problems

Interpersonal process group therapy is:

• A meaningful exploration of how you show up in relationships and the roles you tend to take on in groups

• A space to slow down and notice your patterns in real time

• An opportunity to experiment with expressing yourself in more authentic and effective ways

• A place to better understand how past relationships influence your present experiences

• A process that can feel challenging at times — and deeply rewarding, growth-promoting, and transformative

This work invites curiosity, courage, and openness. Over time, it often leads to greater self-awareness, stronger communication skills, and more fulfilling relationships both inside and outside the group.