Seeking a meaningful life requires courage. If you are navigating change, career growth, relationship challenges, or uncertainty, reaching out is an important step toward clarity and balance. If you are considering your next steps, I invite you to book a brief consultation to discuss your questions and determine if my approach aligns with your needs.

I help people manage anxiety, stress, overwhelm, perfectionism, life changes, and emotional challenges both at work and at home. I use proven treatments and draw from my experience in demanding, purpose-driven environments. I know how tough expectations and self-doubt can be, and I also understand the satisfaction that comes from living in line with your values.

I offer a warm, collaborative approach that focuses on real connection. Change happens when you feel seen and supported in a trusting relationship. Together, we will create a respectful space centered on your goals. I use research-backed strategies and tailor my methods to help ease anxiety and depression, build resilience, and strengthen practical skills for mental health.

Our work is about more than just easing symptoms. We will focus on helping you build self-awareness, calm, and confidence as you face challenges. My goal is to support you in finding balance, gaining control, and moving forward with purpose.

My practice is built on partnership. I meet you where you are, respect your strengths, and support you in building a grounded, authentic, and fulfilling life. Therapy also gives you space to explore questions about meaning, purpose, choice, and connection. If you want relief from stress or a deeper understanding of yourself, I am here to help.